GROUP & INDIVIDUAL
Lacrosse training sessions are designed to cultivate well-rounded players by focusing on four key areas: skill development, lacrosse IQ, speed and footwork, and confidence. The overarching goal is to create an environment that emphasizes fun while building a solid skill foundation.
ONE HOUR
Grades 3rd - 12th
All Levels
ONE HOUR
Grades 3rd - 12th
All Levels
ONE HOUR
Grades 3rd - 12th
All Levels
These sessions are the core of the training, focusing on the fundamental techniques essential for every lacrosse player. Expect drills and exercises that hone:
Shooting: Proper form, accuracy, power, and different shot types.
Passing & Catching: Developing soft hands, accurate feeds, and catching in various situations.
Ground Balls: Techniqu
These sessions are the core of the training, focusing on the fundamental techniques essential for every lacrosse player. Expect drills and exercises that hone:
Shooting: Proper form, accuracy, power, and different shot types.
Passing & Catching: Developing soft hands, accurate feeds, and catching in various situations.
Ground Balls: Techniques for scooping, securing, and exiting with possession under pressure.
Dodging: Mastering different dodges.
Defensive Positioning: Learning proper stance, stick checks, and communication to shut down opponents.
Beyond just physical skills, these sessions aim to enhance a player's understanding of the game. This includes:
Offensive and Defensive Strategies: Learning common plays, understanding spacing, and recognizing defensive sets.
Game Situational Awareness: Making quick, intelligent decisions based on the flow of the game, such as when to pass,
Beyond just physical skills, these sessions aim to enhance a player's understanding of the game. This includes:
Offensive and Defensive Strategies: Learning common plays, understanding spacing, and recognizing defensive sets.
Game Situational Awareness: Making quick, intelligent decisions based on the flow of the game, such as when to pass, shoot, or cut.
Off-Ball Movement: Understanding how to create space and get open without the ball.
Communication: Encouraging effective on-field communication among teammates.
Lacrosse is a fast-paced game, and these training components are crucial for maximizing a player's athleticism:
Agility Drills: Improving quick changes of direction, cutting, and dodging.
Ladder Drills: Enhancing quick feet, coordination, and balance.
Sprint Work: Developing explosive bursts of speed for fast breaks and defensive recovery.
Ch
Lacrosse is a fast-paced game, and these training components are crucial for maximizing a player's athleticism:
Agility Drills: Improving quick changes of direction, cutting, and dodging.
Ladder Drills: Enhancing quick feet, coordination, and balance.
Sprint Work: Developing explosive bursts of speed for fast breaks and defensive recovery.
Change of Direction Drills: Focusing on efficient deceleration and acceleration.
While the training is rigorous, a significant emphasis is placed on ensuring players enjoy the process.
This is achieved by:
Positive Reinforcement: Coaches provide encouraging feedback and celebrate effort and progress.
Game-Based Drills: Incorporating small-sided games and competitive drills to make learning engaging.
Team Building: Fosteri
While the training is rigorous, a significant emphasis is placed on ensuring players enjoy the process.
This is achieved by:
Positive Reinforcement: Coaches provide encouraging feedback and celebrate effort and progress.
Game-Based Drills: Incorporating small-sided games and competitive drills to make learning engaging.
Team Building: Fostering a supportive atmosphere where players encourage each other.
Progressive Learning: Skills are introduced and built upon gradually, ensuring players feel successful as they advance.